Spanish Tapas Plate of Shrimp, Olives and Eggs with Alioli
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Starch Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Iron
- Protein
- Selenium
- VitaminA
- VitaminD
- VitaminK
- Riboflavin
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Calcium
- Magnesium
- Zinc
- VitaminB6
- VitaminB12
- Folate
- Copper
Preferences
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 1.8 Servings Vegetables
Calories: 344.2
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
26.73 g
Saturated Fat
5.29 g
Monounsaturated Fat
15.68 g
Polyunsaturated Fat
2.12 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
411 g
ALA
97 mg
EPA, DHA
150 mg, 163 mg
EPA
150 mg,
DHA
163 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
529.26 mg
Total Carbohydrate
3.24 g
Net Carbohydrate
2.11 g
Sugars
1.33 g
Fiber
1.13 g
Protein
24.92 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1158.27 IU
23%
Vitamin C
4.68 mg
8%
Vitamin D
121.26 IU
30%
Vitamin E
2.6 IU
9%
Vitamin B6
0.23 mg
12%
Vitamin B12
0.66 mcg
11%
Vitamin K
22.37 mg
28%
Folate
68.93 mcg
17%
Niacin
1.64 mg
8%
Riboflavin
0.52 mg
31%
Thiamin
0.1 mg
7%
Choline
303.69 mg
55%
Minerals
Calcium
128 mg
13%
Copper
0.3 mg
15%
Iron
3.62 mg
20%
Magnesium
45.27 mg
11%
Manganese
0.14 mg
7%
Phosphorous
319.89 mg
32%
Potassium
326.73 mg
9%
Selenium
53.65 mcg
77%
Sodium
863.31 mg
36%
Zinc
1.85 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
350.3 mcg
Beta-cryptoxanthin
11.27 mcg
Lutein + zeaxanthin
1164.58 mcg
Lycopene
0 mcg
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