Steak Salad with Arugula, Avocado, Roasted Red Peppers and Macadamia Romesco
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Potassium
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Iron
- Magnesium
- VitaminA
- VitaminE
- Copper
- Thiamin
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
0 Servings Fruits / 2.3 Servings Vegetables
Calories: 556.4
Omega-6 / Omega-3 ratio: 14 : 1
Macronutrients
Amount
Total Fat
48.33 g
Saturated Fat
13.88 g
Monounsaturated Fat
28.71 g
Polyunsaturated Fat
3.74 g
Trans Fat
1.46 g
Essential Fatty Acids (Omega-3)
247 g
ALA
247 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
101 mg
Cholesterol
77.28 mg
Total Carbohydrate
11.52 g
Net Carbohydrate
4.01 g
Sugars
1.29 g
Fiber
7.51 g
Protein
23.26 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
837.86 IU
17%
Vitamin C
15.64 mg
26%
Vitamin D
6.72 IU
2%
Vitamin E
3.45 IU
12%
Vitamin B6
0.76 mg
38%
Vitamin B12
1.95 mcg
32%
Vitamin K
48.98 mg
61%
Folate
104.87 mcg
26%
Niacin
6.73 mg
34%
Riboflavin
0.41 mg
24%
Thiamin
0.2 mg
13%
Choline
67.93 mg
12%
Minerals
Calcium
60 mg
6%
Copper
0.3 mg
15%
Iron
3.02 mg
17%
Magnesium
64.81 mg
16%
Manganese
0.43 mg
22%
Phosphorous
216.92 mg
22%
Potassium
846.96 mg
24%
Selenium
21.59 mcg
31%
Sodium
381.81 mg
16%
Zinc
5.43 mg
36%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
402.37 mcg
Beta-cryptoxanthin
43.95 mcg
Lutein + zeaxanthin
1010.85 mcg
Lycopene
0 mcg
Print