Berry-Spinach Breakfast Salad with Bacon
Recipes
Special diets
- Autoimmune Paleo Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- VitaminA
- VitaminC
- VitaminK
- Manganese
Good Source of
- Fiber
- VitaminE
- Folate
- ALA Omega-3
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Saturated Fat
Nutrition Information
1.1 Servings Fruits / 1.3 Servings Vegetables
Calories: 269.9
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
23.48 g
Saturated Fat
4.98 g
Monounsaturated Fat
14.27 g
Polyunsaturated Fat
2.71 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
252 g
ALA
252 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
13.6 mg
Total Carbohydrate
12.72 g
Net Carbohydrate
8.86 g
Sugars
6.58 g
Fiber
3.86 g
Protein
4.07 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2866.98 IU
57%
Vitamin C
25.37 mg
42%
Vitamin D
3.2 IU
1%
Vitamin E
3.16 IU
11%
Vitamin B6
0.16 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
162.92 mg
204%
Folate
73 mcg
18%
Niacin
1.37 mg
7%
Riboflavin
0.11 mg
6%
Thiamin
0.12 mg
8%
Choline
22.33 mg
4%
Minerals
Calcium
46 mg
5%
Copper
0.11 mg
6%
Iron
1.36 mg
8%
Magnesium
37.71 mg
9%
Manganese
0.63 mg
32%
Phosphorous
72.09 mg
7%
Potassium
325.61 mg
9%
Selenium
4.53 mcg
6%
Sodium
192.04 mg
8%
Zinc
0.62 mg
4%
Phytonutrients
Alpha-carotene
5.4 mcg
Beta-carotene
1706.15 mcg
Beta-cryptoxanthin
13.52 mcg
Lutein + zeaxanthin
3740.72 mcg
Lycopene
0 mcg
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