Blueberries & Cottage Cheese Snack
Recipes
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Histamine Diet
- Low Oxalate Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Protein
Good Source of
- Fiber
- Selenium
- VitaminB12
- VitaminK
- Riboflavin
- Phosphorous
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Saturated Fat
Nutrition Information
1 Servings Fruits / 0 Servings Vegetables
Calories: 151.4
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
5.25 g
Saturated Fat
3.04 g
Monounsaturated Fat
1.42 g
Polyunsaturated Fat
0.36 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
129 g
ALA
129 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
15.75 mg
Total Carbohydrate
13.45 g
Net Carbohydrate
10.56 g
Sugars
6.89 g
Fiber
2.89 g
Protein
13.5 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
211.23 IU
4%
Vitamin C
1.99 mg
3%
Vitamin D
3.15 IU
1%
Vitamin E
0.45 IU
2%
Vitamin B6
0.12 mg
6%
Vitamin B12
0.65 mcg
11%
Vitamin K
13.6 mg
17%
Folate
18.11 mcg
5%
Niacin
0.56 mg
3%
Riboflavin
0.2 mg
12%
Thiamin
0.05 mg
3%
Choline
23.44 mg
4%
Minerals
Calcium
84 mg
8%
Copper
0.06 mg
3%
Iron
0.41 mg
2%
Magnesium
10.02 mg
3%
Manganese
0.38 mg
19%
Phosphorous
148.09 mg
15%
Potassium
136.51 mg
4%
Selenium
9.57 mcg
14%
Sodium
426.17 mg
18%
Zinc
0.47 mg
3%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
35.98 mcg
Beta-cryptoxanthin
1.93 mcg
Lutein + zeaxanthin
56.03 mcg
Lycopene
0.22 mcg
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