Sheet Pan Chicken with Sweet Potatoes and Peppers
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- Niacin
- Phosphorous
Good Source of
- Fiber
- Iron
- Magnesium
- Potassium
- VitaminK
- Thiamin
- Riboflavin
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Fat
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.1 Servings Fruits / 1.2 Servings Vegetables
Calories: 263.7
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
8.59 g
Saturated Fat
1.23 g
Monounsaturated Fat
5.29 g
Polyunsaturated Fat
1.31 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
114 g
ALA
91 mg
EPA, DHA
0 mg, 23 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
65.77 mg
Total Carbohydrate
17.66 g
Net Carbohydrate
14.55 g
Sugars
4.76 g
Fiber
3.11 g
Protein
27.88 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
10196.59 IU
204%
Vitamin C
43.62 mg
73%
Vitamin D
1.13 IU
0%
Vitamin E
0.83 IU
3%
Vitamin B6
0.9 mg
45%
Vitamin B12
0 mcg
0%
Vitamin K
11.54 mg
14%
Folate
30.26 mcg
8%
Niacin
13.41 mg
67%
Riboflavin
0.18 mg
11%
Thiamin
0.16 mg
11%
Choline
94.76 mg
17%
Minerals
Calcium
52 mg
5%
Copper
0.16 mg
8%
Iron
2.04 mg
11%
Magnesium
55.05 mg
14%
Manganese
0.32 mg
16%
Phosphorous
270.13 mg
27%
Potassium
610.93 mg
17%
Selenium
21.04 mcg
30%
Sodium
402.7 mg
17%
Zinc
1.26 mg
8%
Phytonutrients
Alpha-carotene
10.5 mcg
Beta-carotene
6025.63 mcg
Beta-cryptoxanthin
146.11 mcg
Lutein + zeaxanthin
20.63 mcg
Lycopene
0 mcg
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