Perfect Pan-Seared Teres Major Steaks with Broccoli Raab and Grape Tomatoes
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low FODMAP Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Iron
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminK
- Niacin
- Phosphorous
Good Source of
- Magnesium
- Potassium
- VitaminC
- Folate
- Thiamin
- Riboflavin
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 1.5 Servings Vegetables
Calories: 209.5
Omega-6 / Omega-3 ratio: 13 : 1
Macronutrients
Amount
Total Fat
11.66 g
Saturated Fat
2.97 g
Monounsaturated Fat
6.77 g
Polyunsaturated Fat
1.53 g
Trans Fat
0.24 g
Essential Fatty Acids (Omega-3)
107 g
ALA
107 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
325 mg
Cholesterol
75.04 mg
Total Carbohydrate
2.03 g
Net Carbohydrate
0.59 g
Sugars
0.68 g
Fiber
1.44 g
Protein
25.32 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1346.91 IU
27%
Vitamin C
11.49 mg
19%
Vitamin D
4.48 IU
1%
Vitamin E
1.04 IU
3%
Vitamin B6
0.54 mg
27%
Vitamin B12
3.57 mcg
60%
Vitamin K
103.55 mg
129%
Folate
43.42 mcg
11%
Niacin
4.59 mg
23%
Riboflavin
0.3 mg
18%
Thiamin
0.17 mg
11%
Choline
93.48 mg
17%
Minerals
Calcium
63 mg
6%
Copper
0.12 mg
6%
Iron
3.82 mg
21%
Magnesium
41.11 mg
10%
Manganese
0.21 mg
10%
Phosphorous
293.79 mg
29%
Potassium
522.1 mg
15%
Selenium
27.44 mcg
39%
Sodium
805.23 mg
34%
Zinc
9.34 mg
62%
Phytonutrients
Alpha-carotene
19.39 mcg
Beta-carotene
790.91 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
525.82 mcg
Lycopene
494.02 mcg
Print