Pork Chops with Braised Red Cabbage and Basil Pesto
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminC
- VitaminK
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Iron
- Magnesium
- VitaminA
- VitaminD
- ALA Omega-3
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
0 Servings Fruits / 2 Servings Vegetables
Calories: 546.9
Omega-6 / Omega-3 ratio: 15 : 1
Macronutrients
Amount
Total Fat
42.58 g
Saturated Fat
11.23 g
Monounsaturated Fat
23.15 g
Polyunsaturated Fat
6.42 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
391 g
ALA
389 mg
EPA, DHA
0 mg, 2 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
112.12 mg
Total Carbohydrate
7.26 g
Net Carbohydrate
5.35 g
Sugars
2.72 g
Fiber
1.91 g
Protein
36.02 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
973.75 IU
19%
Vitamin C
41.01 mg
68%
Vitamin D
55.07 IU
14%
Vitamin E
2.78 IU
9%
Vitamin B6
1.06 mg
53%
Vitamin B12
0 mcg
0%
Vitamin K
47.95 mg
60%
Folate
16.83 mcg
4%
Niacin
11.5 mg
57%
Riboflavin
0.43 mg
25%
Thiamin
1.08 mg
72%
Choline
146.86 mg
27%
Minerals
Calcium
48 mg
5%
Copper
0.06 mg
3%
Iron
2.09 mg
12%
Magnesium
56.73 mg
14%
Manganese
0.37 mg
18%
Phosphorous
415.61 mg
42%
Potassium
828.19 mg
24%
Selenium
62.79 mcg
90%
Sodium
274.92 mg
11%
Zinc
3.25 mg
22%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
569.12 mcg
Beta-cryptoxanthin
1.38 mcg
Lutein + zeaxanthin
402.68 mcg
Lycopene
14.18 mcg
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