Instant Pot Thai Salmon Curry with Cauliflower Rice
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Fiber
- Zinc
- ALA Omega-3
Preferences
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 1 Servings Vegetables
Calories: 465.7
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
34.84 g
Saturated Fat
25.52 g
Monounsaturated Fat
3.6 g
Polyunsaturated Fat
3.23 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1978 g
ALA
369 mg
EPA, DHA
360 mg, 1249 mg
EPA
360 mg,
DHA
1249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
64.1 mg
Total Carbohydrate
11.27 g
Net Carbohydrate
8.35 g
Sugars
2.87 g
Fiber
2.92 g
Protein
31.31 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
106.85 IU
2%
Vitamin C
50.8 mg
85%
Vitamin D
0 IU
0%
Vitamin E
0.14 IU
0%
Vitamin B6
1.17 mg
58%
Vitamin B12
3.56 mcg
59%
Vitamin K
18.55 mg
23%
Folate
100.69 mcg
25%
Niacin
10.07 mg
50%
Riboflavin
0.49 mg
29%
Thiamin
0.34 mg
23%
Choline
54.18 mg
10%
Minerals
Calcium
61 mg
6%
Copper
0.59 mg
30%
Iron
5.17 mg
29%
Magnesium
100.55 mg
25%
Manganese
1.04 mg
52%
Phosphorous
378.52 mg
38%
Potassium
1113.68 mg
32%
Selenium
41.54 mcg
59%
Sodium
283.54 mg
12%
Zinc
1.65 mg
11%
Phytonutrients
Alpha-carotene
0.18 mcg
Beta-carotene
36.83 mcg
Beta-cryptoxanthin
1.01 mcg
Lutein + zeaxanthin
44.48 mcg
Lycopene
0 mcg
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