Asian-Style Pork Chops with Brocco-Rice and Ginger Mayonnaise
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low FODMAP Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Fiber
- Iron
- Magnesium
- VitaminA
- ALA Omega-3
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 3 Servings Vegetables
Calories: 567.1
Omega-6 / Omega-3 ratio: 16 : 1
Macronutrients
Amount
Total Fat
39.86 g
Saturated Fat
7.81 g
Monounsaturated Fat
24.61 g
Polyunsaturated Fat
4.24 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
249 g
ALA
247 mg
EPA, DHA
0 mg, 2 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
119.12 mg
Total Carbohydrate
16.86 g
Net Carbohydrate
13.27 g
Sugars
8.52 g
Fiber
3.59 g
Protein
38.62 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
874.46 IU
17%
Vitamin C
121.88 mg
203%
Vitamin D
30.24 IU
8%
Vitamin E
1.39 IU
5%
Vitamin B6
1.17 mg
58%
Vitamin B12
0 mcg
0%
Vitamin K
138.69 mg
173%
Folate
88.51 mcg
22%
Niacin
12.01 mg
60%
Riboflavin
0.53 mg
31%
Thiamin
1.09 mg
73%
Choline
145.14 mg
26%
Minerals
Calcium
77 mg
8%
Copper
0.07 mg
4%
Iron
2.29 mg
13%
Magnesium
72.69 mg
18%
Manganese
0.32 mg
16%
Phosphorous
482.52 mg
48%
Potassium
1077.62 mg
31%
Selenium
66.16 mcg
95%
Sodium
1385.91 mg
58%
Zinc
3.5 mg
23%
Phytonutrients
Alpha-carotene
34.13 mcg
Beta-carotene
492.77 mcg
Beta-cryptoxanthin
1.37 mcg
Lutein + zeaxanthin
1915.09 mcg
Lycopene
0 mcg
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