Keto German Chocolate Cake
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Manganese
Good Source of
- Fiber
- Iron
- Protein
- Selenium
- Copper
- Phosphorous
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 254.8
Omega-6 / Omega-3 ratio: 25 : 1
Macronutrients
Amount
Total Fat
25.55 g
Saturated Fat
18.23 g
Monounsaturated Fat
3.98 g
Polyunsaturated Fat
1.61 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
63 g
ALA
51 mg
EPA, DHA
1 mg, 11 mg
EPA
1 mg,
DHA
11 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
123.23 mg
Total Carbohydrate
15.03 g
Net Carbohydrate
2.3 g
Sugars
1 g
Fiber
2.73 g
Protein
5.51 g
Sugar Alcohols
10 g
Macronutrients
Amount
% Daily Value*
Vitamin A
144.51 IU
3%
Vitamin C
0.29 mg
0%
Vitamin D
10.27 IU
3%
Vitamin E
0.38 IU
1%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.4 mg
0%
Folate
18.59 mcg
5%
Niacin
0.28 mg
1%
Riboflavin
0.15 mg
9%
Thiamin
0.06 mg
4%
Choline
77.47 mg
14%
Minerals
Calcium
27 mg
3%
Copper
0.3 mg
15%
Iron
1.81 mg
10%
Magnesium
38.92 mg
10%
Manganese
0.64 mg
32%
Phosphorous
119.27 mg
12%
Potassium
217.74 mg
6%
Selenium
10.82 mcg
15%
Sodium
98.68 mg
4%
Zinc
0.96 mg
6%
Phytonutrients
Alpha-carotene
0.54 mcg
Beta-carotene
4.95 mcg
Beta-cryptoxanthin
3.09 mcg
Lutein + zeaxanthin
100.32 mcg
Lycopene
0 mcg
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