Baby Spinach and Waldorf Chicken Salad
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Copper
- Niacin
- ALA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- Zinc
- Thiamin
- Riboflavin
Preferences
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Saturated Fat
Nutrition Information
0.8 Servings Fruits / 3 Servings Vegetables
Glycemic Score: 3.06
Calories: 504.2
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
35.13 g
Saturated Fat
4.33 g
Monounsaturated Fat
19.63 g
Polyunsaturated Fat
7.13 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
1439 g
ALA
1415 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
108.44 mg
Total Carbohydrate
21.76 g
Net Carbohydrate
16.5 g
Sugars
12.74 g
Fiber
5.26 g
Protein
32.42 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
8535.16 IU
171%
Vitamin C
31.51 mg
53%
Vitamin D
1.18 IU
0%
Vitamin E
2.25 IU
8%
Vitamin B6
0.95 mg
48%
Vitamin B12
0 mcg
0%
Vitamin K
437.69 mg
547%
Folate
196 mcg
49%
Niacin
14.16 mg
71%
Riboflavin
0.33 mg
19%
Thiamin
0.22 mg
15%
Choline
111.82 mg
20%
Minerals
Calcium
129 mg
13%
Copper
0.44 mg
22%
Iron
4.03 mg
22%
Magnesium
133.18 mg
33%
Manganese
1.42 mg
71%
Phosphorous
342.38 mg
34%
Potassium
1006.19 mg
29%
Selenium
22.66 mcg
32%
Sodium
670.48 mg
28%
Zinc
1.91 mg
13%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
5101.84 mcg
Beta-cryptoxanthin
4.82 mcg
Lutein + zeaxanthin
11010.75 mcg
Lycopene
0.07 mcg
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