Moroccan Chicken Salad with Broccoli Rabe
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Paleo Diet (Light)
- Primal Diet
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- VitaminE
- ALA Omega-3
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Saturated Fat
Nutrition Information
0.3 Servings Fruits / 6.9 Servings Vegetables
Calories: 464.9
Omega-6 / Omega-3 ratio: 7 : 1
Macronutrients
Amount
Total Fat
17.06 g
Saturated Fat
2.4 g
Monounsaturated Fat
9.97 g
Polyunsaturated Fat
3.32 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
399 g
ALA
356 mg
EPA, DHA
0 mg, 44 mg
EPA
0 mg,
DHA
44 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
41.17 g
Net Carbohydrate
32.65 g
Sugars
5.39 g
Fiber
8.52 g
Protein
38.35 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
8569.65 IU
171%
Vitamin C
40.38 mg
67%
Vitamin D
1.18 IU
0%
Vitamin E
4.57 IU
15%
Vitamin B6
1.18 mg
59%
Vitamin B12
0 mcg
0%
Vitamin K
273.9 mg
342%
Folate
200.25 mcg
50%
Niacin
15.92 mg
80%
Riboflavin
0.43 mg
25%
Thiamin
0.47 mg
31%
Choline
145.87 mg
27%
Minerals
Calcium
200 mg
20%
Copper
0.45 mg
22%
Iron
6.35 mg
35%
Magnesium
154.89 mg
39%
Manganese
1.53 mg
76%
Phosphorous
542.13 mg
54%
Potassium
1009.6 mg
29%
Selenium
26.23 mcg
37%
Sodium
866.54 mg
36%
Zinc
3.39 mg
23%
Phytonutrients
Alpha-carotene
1061.9 mcg
Beta-carotene
4407.02 mcg
Beta-cryptoxanthin
42.18 mcg
Lutein + zeaxanthin
1591.38 mcg
Lycopene
0.36 mcg
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