Chicken & Spinach Soup with Pesto
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminB6
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Calcium
- Fiber
- VitaminK
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Fat
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 0.2 Servings Vegetables
Calories: 295.8
Omega-6 / Omega-3 ratio: 9 : 1
Macronutrients
Amount
Total Fat
8.88 g
Saturated Fat
2.31 g
Monounsaturated Fat
4.01 g
Polyunsaturated Fat
1.2 g
Trans Fat
0.08 g
Essential Fatty Acids (Omega-3)
122 g
ALA
98 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
8 mg
Cholesterol
73.94 mg
Total Carbohydrate
16.05 g
Net Carbohydrate
11.31 g
Sugars
1.05 g
Fiber
4.74 g
Protein
38.9 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
413.34 IU
8%
Vitamin C
3.24 mg
5%
Vitamin D
2.49 IU
1%
Vitamin E
0.19 IU
1%
Vitamin B6
0.69 mg
34%
Vitamin B12
0 mcg
0%
Vitamin K
10.13 mg
13%
Folate
15.59 mcg
4%
Niacin
16.54 mg
83%
Riboflavin
0.45 mg
26%
Thiamin
1.24 mg
83%
Choline
95.52 mg
17%
Minerals
Calcium
173 mg
17%
Copper
0.18 mg
9%
Iron
5.05 mg
28%
Magnesium
142.51 mg
36%
Manganese
0.08 mg
4%
Phosphorous
522.49 mg
52%
Potassium
945.8 mg
27%
Selenium
22.23 mcg
32%
Sodium
289.66 mg
12%
Zinc
4.02 mg
27%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
76.2 mcg
Beta-cryptoxanthin
1.09 mcg
Lutein + zeaxanthin
114.14 mcg
Lycopene
0 mcg
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