Chicken Avocado Wraps
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Copper
- Niacin
- ALA Omega-3
- Phosphorous
- Manganese
Good Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Zinc
- VitaminE
- Thiamin
- Riboflavin
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.5 Servings Fruits / 1.6 Servings Vegetables
Calories: 418.8
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
31.32 g
Saturated Fat
4.32 g
Monounsaturated Fat
16.03 g
Polyunsaturated Fat
9.4 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1521 g
ALA
1500 mg
EPA, DHA
7 mg, 14 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.5 mg
Total Carbohydrate
11.93 g
Net Carbohydrate
7.21 g
Sugars
4.07 g
Fiber
4.72 g
Protein
26 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1469.66 IU
29%
Vitamin C
22.31 mg
37%
Vitamin D
3.5 IU
1%
Vitamin E
3.34 IU
11%
Vitamin B6
0.65 mg
32%
Vitamin B12
0 mcg
0%
Vitamin K
120.6 mg
151%
Folate
90.94 mcg
23%
Niacin
10.75 mg
54%
Riboflavin
0.2 mg
12%
Thiamin
0.16 mg
11%
Choline
77.13 mg
14%
Minerals
Calcium
71 mg
7%
Copper
0.4 mg
20%
Iron
2.39 mg
13%
Magnesium
69.08 mg
17%
Manganese
0.72 mg
36%
Phosphorous
255.52 mg
26%
Potassium
605.58 mg
17%
Selenium
20.56 mcg
29%
Sodium
61.41 mg
3%
Zinc
1.66 mg
11%
Phytonutrients
Alpha-carotene
9.49 mcg
Beta-carotene
847.71 mcg
Beta-cryptoxanthin
17.75 mcg
Lutein + zeaxanthin
1021.77 mcg
Lycopene
0 mcg
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