Thai Chicken Salad with Coconut-Lime Dressing and Cashews
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Iron
- Magnesium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Copper
- Niacin
- Phosphorous
- Manganese
Good Source of
- Potassium
- Zinc
- Thiamin
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Saturated Fat
Nutrition Information
0.1 Servings Fruits / 3.7 Servings Vegetables
Calories: 303
Omega-6 / Omega-3 ratio: 32 : 1
Macronutrients
Amount
Total Fat
15.6 g
Saturated Fat
7.55 g
Monounsaturated Fat
4.69 g
Polyunsaturated Fat
1.78 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
54 g
ALA
33 mg
EPA, DHA
7 mg, 14 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.5 mg
Total Carbohydrate
15.8 g
Net Carbohydrate
13.49 g
Sugars
6.5 g
Fiber
2.31 g
Protein
26.73 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2049.52 IU
41%
Vitamin C
17.03 mg
28%
Vitamin D
3.5 IU
1%
Vitamin E
0.44 IU
1%
Vitamin B6
0.55 mg
28%
Vitamin B12
0 mcg
0%
Vitamin K
18.81 mg
24%
Folate
27.53 mcg
7%
Niacin
10.01 mg
50%
Riboflavin
0.12 mg
7%
Thiamin
0.15 mg
10%
Choline
69.01 mg
13%
Minerals
Calcium
56 mg
6%
Copper
0.51 mg
26%
Iron
3.74 mg
21%
Magnesium
91.33 mg
23%
Manganese
0.57 mg
28%
Phosphorous
300.8 mg
30%
Potassium
513.6 mg
15%
Selenium
22.41 mcg
32%
Sodium
660.67 mg
28%
Zinc
1.92 mg
13%
Phytonutrients
Alpha-carotene
8.76 mcg
Beta-carotene
114.25 mcg
Beta-cryptoxanthin
22.13 mcg
Lutein + zeaxanthin
36.65 mcg
Lycopene
0 mcg
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