Shape
Cost per Serving:
$2.46
Active Time:
20 minutes
Total Time:
20 minutes
Arugula Chicken Salad
Recipes
high protein
primal
paleo (strict)
grain-free
Arugula Chicken Salad with Olives and Pecans
Special diets
Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low FODMAP Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Thyroid Diet
Whole Food
Benefits
Excellent Source of
Protein
Selenium
VitaminA
VitaminB6
VitaminK
Niacin
Phosphorous
Manganese
Good Source of
Fiber
Iron
Magnesium
Potassium
Zinc
VitaminC
Folate
Copper
Thiamin
ALA Omega-3
Preferences
No Citrus
No Coconut
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Nightshade
No Peanuts
No Pork
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars
Low Saturated Fat
Nutrition Information
0 Servings Fruits / 2.4 Servings Vegetables
Calories: 351.5
Omega-6 / Omega-3 ratio:
11 : 1
Macronutrients
Amount
Total Fat
22.77 g
Saturated Fat
3.03 g
Monounsaturated Fat
14.91 g
Polyunsaturated Fat
3.65 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
300 g
ALA
276 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
7.58 g
Net Carbohydrate
4.93 g
Sugars
3.46 g
Fiber
2.65 g
Protein
29.37 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5400.6 IU
108%
Vitamin C
7.84 mg
13%
Vitamin D
1.18 IU
0%
Vitamin E
2.87 IU
10%
Vitamin B6
0.73 mg
36%
Vitamin B12
0 mcg
0%
Vitamin K
45.81 mg
57%
Folate
41.37 mcg
10%
Niacin
13.74 mg
69%
Riboflavin
0.16 mg
9%
Thiamin
0.17 mg
11%
Choline
99.4 mg
18%
Minerals
Calcium
98 mg
10%
Copper
0.22 mg
11%
Iron
2.38 mg
13%
Magnesium
63.97 mg
16%
Manganese
0.52 mg
26%
Phosphorous
286.74 mg
29%
Potassium
548.65 mg
16%
Selenium
22.88 mcg
33%
Sodium
510.57 mg
21%
Zinc
1.57 mg
10%
Phytonutrients
Alpha-carotene
956.17 mcg
Beta-carotene
2746.28 mcg
Beta-cryptoxanthin
2.19 mcg
Lutein + zeaxanthin
1224.68 mcg
Lycopene
0.29 mcg
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