Chopped Chicken Salad
Recipes
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Iron
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Fiber
- Magnesium
- Potassium
- Thiamin
- Riboflavin
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 5.8 Servings Vegetables
Calories: 289.6
Omega-6 / Omega-3 ratio: 8 : 1
Macronutrients
Amount
Total Fat
16.94 g
Saturated Fat
2.7 g
Monounsaturated Fat
11.1 g
Polyunsaturated Fat
2.14 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
246 g
ALA
225 mg
EPA, DHA
7 mg, 14 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.5 mg
Total Carbohydrate
9.71 g
Net Carbohydrate
6.02 g
Sugars
2.92 g
Fiber
3.69 g
Protein
24.47 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5629.85 IU
113%
Vitamin C
48.48 mg
81%
Vitamin D
3.5 IU
1%
Vitamin E
2.9 IU
10%
Vitamin B6
0.59 mg
30%
Vitamin B12
0 mcg
0%
Vitamin K
209 mg
261%
Folate
142.79 mcg
36%
Niacin
10.02 mg
50%
Riboflavin
0.2 mg
12%
Thiamin
0.15 mg
10%
Choline
76.75 mg
14%
Minerals
Calcium
195 mg
20%
Copper
0.17 mg
8%
Iron
3.85 mg
21%
Magnesium
65.24 mg
16%
Manganese
0.46 mg
23%
Phosphorous
216.51 mg
22%
Potassium
634.56 mg
18%
Selenium
20.01 mcg
29%
Sodium
1413.55 mg
59%
Zinc
1.18 mg
8%
Phytonutrients
Alpha-carotene
8.04 mcg
Beta-carotene
3356.64 mcg
Beta-cryptoxanthin
18.09 mcg
Lutein + zeaxanthin
4762.92 mcg
Lycopene
0 mcg
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