Chicken and Grapefruit Salad (AIP)
Recipes
Special diets
- Autoimmune Paleo Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- Phosphorous
- Manganese
Good Source of
- VitaminE
- EPA DHA Omega-3
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Saturated Fat
Nutrition Information
2 Servings Fruits / 6.9 Servings Vegetables
Calories: 869.6
Omega-6 / Omega-3 ratio: 6 : 1
Macronutrients
Amount
Total Fat
39.36 g
Saturated Fat
6.88 g
Monounsaturated Fat
23.99 g
Polyunsaturated Fat
5.74 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
788 g
ALA
704 mg
EPA, DHA
28 mg, 56 mg
EPA
28 mg,
DHA
56 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
238 mg
Total Carbohydrate
37.11 g
Net Carbohydrate
26.23 g
Sugars
20.85 g
Fiber
10.88 g
Protein
92.95 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
22135.12 IU
443%
Vitamin C
156.07 mg
260%
Vitamin D
14 IU
4%
Vitamin E
5.57 IU
19%
Vitamin B6
2.06 mg
103%
Vitamin B12
0 mcg
0%
Vitamin K
376.73 mg
471%
Folate
490.62 mcg
123%
Niacin
39.97 mg
200%
Riboflavin
0.62 mg
36%
Thiamin
0.54 mg
36%
Choline
290.82 mg
53%
Minerals
Calcium
215 mg
22%
Copper
0.4 mg
20%
Iron
6.62 mg
37%
Magnesium
152.82 mg
38%
Manganese
0.68 mg
34%
Phosphorous
783.84 mg
78%
Potassium
1872.1 mg
53%
Selenium
78.85 mcg
113%
Sodium
2354.08 mg
98%
Zinc
3.77 mg
25%
Phytonutrients
Alpha-carotene
7.38 mcg
Beta-carotene
13233.92 mcg
Beta-cryptoxanthin
17.52 mcg
Lutein + zeaxanthin
7888.42 mcg
Lycopene
3490.74 mcg
Print