Paleo Asian Lettuce Wraps (AIP)
Recipes
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Fiber
- Iron
- Zinc
- Thiamin
- Riboflavin
- ALA Omega-3
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 3.2 Servings Vegetables
Calories: 421.9
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
19.43 g
Saturated Fat
3.1 g
Monounsaturated Fat
11.66 g
Polyunsaturated Fat
3.16 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
277 g
ALA
234 mg
EPA, DHA
14 mg, 28 mg
EPA
14 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
119 mg
Total Carbohydrate
14.19 g
Net Carbohydrate
10.41 g
Sugars
4.78 g
Fiber
3.78 g
Protein
46.5 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
12107.88 IU
242%
Vitamin C
17.11 mg
29%
Vitamin D
7 IU
2%
Vitamin E
1.32 IU
4%
Vitamin B6
1.08 mg
54%
Vitamin B12
0 mcg
0%
Vitamin K
189.11 mg
236%
Folate
102.13 mcg
26%
Niacin
20.53 mg
103%
Riboflavin
0.29 mg
17%
Thiamin
0.21 mg
14%
Choline
135.09 mg
25%
Minerals
Calcium
110 mg
11%
Copper
0.17 mg
8%
Iron
3.4 mg
19%
Magnesium
83.98 mg
21%
Manganese
0.52 mg
26%
Phosphorous
385.95 mg
39%
Potassium
890.22 mg
25%
Selenium
40.85 mcg
58%
Sodium
1076.06 mg
45%
Zinc
1.95 mg
13%
Phytonutrients
Alpha-carotene
1913.79 mcg
Beta-carotene
6285.22 mcg
Beta-cryptoxanthin
8.08 mcg
Lutein + zeaxanthin
1527.1 mcg
Lycopene
0.55 mcg
Print