Quick Chicken Zoodle Soup (AIP)
Recipes
Special diets
- Autoimmune Paleo Diet
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Histamine Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Fiber
- Iron
- Magnesium
- Zinc
- Folate
- Copper
- Thiamin
- ALA Omega-3
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 3.5 Servings Vegetables
Calories: 352.3
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
19.06 g
Saturated Fat
3.08 g
Monounsaturated Fat
11.77 g
Polyunsaturated Fat
3.03 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
270 g
ALA
249 mg
EPA, DHA
7 mg, 14 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.5 mg
Total Carbohydrate
16.68 g
Net Carbohydrate
13.24 g
Sugars
6.32 g
Fiber
3.44 g
Protein
31.19 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5430.55 IU
109%
Vitamin C
23.51 mg
39%
Vitamin D
3.5 IU
1%
Vitamin E
0.61 IU
2%
Vitamin B6
0.8 mg
40%
Vitamin B12
0 mcg
0%
Vitamin K
23.1 mg
29%
Folate
56.58 mcg
14%
Niacin
15.46 mg
77%
Riboflavin
0.37 mg
22%
Thiamin
0.15 mg
10%
Choline
87.66 mg
16%
Minerals
Calcium
81 mg
8%
Copper
0.31 mg
16%
Iron
2.73 mg
15%
Magnesium
53.47 mg
13%
Manganese
0.36 mg
18%
Phosphorous
337.6 mg
34%
Potassium
982.87 mg
28%
Selenium
19.92 mcg
28%
Sodium
739.25 mg
31%
Zinc
1.57 mg
10%
Phytonutrients
Alpha-carotene
1060.48 mcg
Beta-carotene
2710.4 mcg
Beta-cryptoxanthin
0.17 mcg
Lutein + zeaxanthin
2223.69 mcg
Lycopene
0.31 mcg
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