Keto Chicken Avocado Wraps
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- Phosphorous
Good Source of
- Iron
- Magnesium
- Zinc
- VitaminE
- Copper
- Thiamin
- Riboflavin
- ALA Omega-3
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.2 Servings Fruits / 2.2 Servings Vegetables
Calories: 413.3
Omega-6 / Omega-3 ratio: 11 : 1
Macronutrients
Amount
Total Fat
31.46 g
Saturated Fat
4.8 g
Monounsaturated Fat
20.95 g
Polyunsaturated Fat
3.97 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
342 g
ALA
321 mg
EPA, DHA
7 mg, 14 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.5 mg
Total Carbohydrate
10.86 g
Net Carbohydrate
3.12 g
Sugars
1.31 g
Fiber
7.74 g
Protein
25.14 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1438.12 IU
29%
Vitamin C
17.68 mg
29%
Vitamin D
3.5 IU
1%
Vitamin E
4.44 IU
15%
Vitamin B6
0.72 mg
36%
Vitamin B12
0 mcg
0%
Vitamin K
109.06 mg
136%
Folate
120.32 mcg
30%
Niacin
11.64 mg
58%
Riboflavin
0.26 mg
15%
Thiamin
0.15 mg
10%
Choline
79.99 mg
15%
Minerals
Calcium
56 mg
6%
Copper
0.29 mg
14%
Iron
2.2 mg
12%
Magnesium
63.64 mg
16%
Manganese
0.32 mg
16%
Phosphorous
239.54 mg
24%
Potassium
794.54 mg
23%
Selenium
20.06 mcg
29%
Sodium
63.66 mg
3%
Zinc
1.64 mg
11%
Phytonutrients
Alpha-carotene
25.11 mcg
Beta-carotene
813.95 mcg
Beta-cryptoxanthin
32.57 mcg
Lutein + zeaxanthin
1041.68 mcg
Lycopene
0 mcg
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