Quick Chicken, Cabbage and Carrot Slaw
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Niacin
- Phosphorous
Good Source of
- Fiber
- Magnesium
- Potassium
- Folate
- Thiamin
- Riboflavin
- Manganese
Preferences
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.3 Servings Fruits / 3.5 Servings Vegetables
Calories: 251
Omega-6 / Omega-3 ratio: 11 : 1
Macronutrients
Amount
Total Fat
11.07 g
Saturated Fat
1.57 g
Monounsaturated Fat
7.33 g
Polyunsaturated Fat
0.83 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
71 g
ALA
48 mg
EPA, DHA
0 mg, 23 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
75.77 mg
Total Carbohydrate
10.72 g
Net Carbohydrate
7.05 g
Sugars
4.27 g
Fiber
3.67 g
Protein
27.92 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1050.24 IU
21%
Vitamin C
51.34 mg
86%
Vitamin D
1.13 IU
0%
Vitamin E
0.41 IU
1%
Vitamin B6
0.78 mg
39%
Vitamin B12
0 mcg
0%
Vitamin K
98.77 mg
123%
Folate
56.45 mcg
14%
Niacin
13.05 mg
65%
Riboflavin
0.17 mg
10%
Thiamin
0.16 mg
11%
Choline
96.94 mg
18%
Minerals
Calcium
70 mg
7%
Copper
0.09 mg
4%
Iron
1.62 mg
9%
Magnesium
48.58 mg
12%
Manganese
0.25 mg
12%
Phosphorous
258.87 mg
26%
Potassium
533.69 mg
15%
Selenium
20.66 mcg
30%
Sodium
905.93 mg
38%
Zinc
1.18 mg
8%
Phytonutrients
Alpha-carotene
167.84 mcg
Beta-carotene
531.59 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
107.77 mcg
Lycopene
0.04 mcg
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