Quick Egg and Spinach Salad
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminA
- VitaminC
- VitaminK
- Folate
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Zinc
- VitaminB6
- Copper
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 1.6 Servings Vegetables
Calories: 354.2
Omega-6 / Omega-3 ratio: 12 : 1
Macronutrients
Amount
Total Fat
31.79 g
Saturated Fat
5.95 g
Monounsaturated Fat
19.39 g
Polyunsaturated Fat
2.66 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
211 g
ALA
170 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
443 mg
Total Carbohydrate
6.72 g
Net Carbohydrate
2.45 g
Sugars
1.39 g
Fiber
4.27 g
Protein
14.66 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3435.06 IU
69%
Vitamin C
14.62 mg
24%
Vitamin D
35 IU
9%
Vitamin E
2.66 IU
9%
Vitamin B6
0.34 mg
17%
Vitamin B12
0 mcg
0%
Vitamin K
168.19 mg
210%
Folate
149.92 mcg
37%
Niacin
1.21 mg
6%
Riboflavin
0.61 mg
36%
Thiamin
0.14 mg
9%
Choline
264.54 mg
48%
Minerals
Calcium
95 mg
10%
Copper
0.24 mg
12%
Iron
3.05 mg
17%
Magnesium
52.73 mg
13%
Manganese
0.4 mg
20%
Phosphorous
236.8 mg
24%
Potassium
565.23 mg
16%
Selenium
33.07 mcg
47%
Sodium
602.29 mg
25%
Zinc
1.63 mg
11%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
1765.56 mcg
Beta-cryptoxanthin
23.72 mcg
Lutein + zeaxanthin
4195.25 mcg
Lycopene
0 mcg
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