Steak Salad with Arugula, Avocado, Roasted Red Peppers and Macadamia Romesco
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Potassium
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Iron
- Magnesium
- VitaminA
- VitaminE
- Copper
- Thiamin
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Peanuts
- No Pork
- No Poultry
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 2.3 Servings Vegetables
Calories: 537.5
Omega-6 / Omega-3 ratio: 13 : 1
Macronutrients
Amount
Total Fat
44.72 g
Saturated Fat
8.71 g
Monounsaturated Fat
28.81 g
Polyunsaturated Fat
4.43 g
Trans Fat
0.49 g
Essential Fatty Acids (Omega-3)
323 g
ALA
322 mg
EPA, DHA
1 mg, 0 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
71.68 mg
Total Carbohydrate
11.85 g
Net Carbohydrate
4.21 g
Sugars
1.3 g
Fiber
7.64 g
Protein
26.77 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
829.27 IU
17%
Vitamin C
15.75 mg
26%
Vitamin D
4.48 IU
1%
Vitamin E
3.45 IU
12%
Vitamin B6
0.84 mg
42%
Vitamin B12
2.17 mcg
36%
Vitamin K
49.79 mg
62%
Folate
104.92 mcg
26%
Niacin
7.64 mg
38%
Riboflavin
0.45 mg
26%
Thiamin
0.22 mg
15%
Choline
76.27 mg
14%
Minerals
Calcium
62 mg
6%
Copper
0.24 mg
12%
Iron
3.42 mg
19%
Magnesium
69.16 mg
17%
Manganese
0.47 mg
24%
Phosphorous
244.67 mg
24%
Potassium
900.42 mg
26%
Selenium
24.74 mcg
35%
Sodium
972.36 mg
41%
Zinc
6.3 mg
42%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
403.15 mcg
Beta-cryptoxanthin
44.19 mcg
Lutein + zeaxanthin
1011.87 mcg
Lycopene
0.03 mcg
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