Instant Pot Rosemary Pork Belly and Arugula Kalamata Salad
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- VitaminK
- Thiamin
- Niacin
- ALA Omega-3
Good Source of
- Selenium
- VitaminA
- VitaminB6
- Riboflavin
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 1.4 Servings Vegetables
Calories: 755.5
Omega-6 / Omega-3 ratio: 11 : 1
Macronutrients
Amount
Total Fat
74.92 g
Saturated Fat
25.09 g
Monounsaturated Fat
37.34 g
Polyunsaturated Fat
8.16 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
706 g
ALA
706 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
87.14 mg
Total Carbohydrate
4.94 g
Net Carbohydrate
3.97 g
Sugars
0.64 g
Fiber
0.97 g
Protein
11.95 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
565.17 IU
11%
Vitamin C
4.53 mg
8%
Vitamin D
12.41 IU
3%
Vitamin E
1.97 IU
7%
Vitamin B6
0.2 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
26.21 mg
33%
Folate
21.15 mcg
5%
Niacin
5.74 mg
29%
Riboflavin
0.3 mg
18%
Thiamin
0.46 mg
31%
Choline
14.31 mg
3%
Minerals
Calcium
62 mg
6%
Copper
0.09 mg
4%
Iron
1.63 mg
9%
Magnesium
17.39 mg
4%
Manganese
0.15 mg
8%
Phosphorous
147.11 mg
15%
Potassium
337.44 mg
10%
Selenium
9.68 mcg
14%
Sodium
773.26 mg
32%
Zinc
1.35 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
322.87 mcg
Beta-cryptoxanthin
1.44 mcg
Lutein + zeaxanthin
793.08 mcg
Lycopene
0 mcg
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