Keto Instant Pot Thai Salmon Curry with Superfat Cauliflower Rice and Avocado
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Zinc
Preferences
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 2 Servings Vegetables
Calories: 686.8
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
56.58 g
Saturated Fat
33.71 g
Monounsaturated Fat
13.85 g
Polyunsaturated Fat
5.18 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2103 g
ALA
495 mg
EPA, DHA
360 mg, 1249 mg
EPA
360 mg,
DHA
1249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
64.1 mg
Total Carbohydrate
19.84 g
Net Carbohydrate
10.19 g
Sugars
3.54 g
Fiber
9.65 g
Protein
33.32 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
253.58 IU
5%
Vitamin C
60.85 mg
101%
Vitamin D
0 IU
0%
Vitamin E
2.22 IU
7%
Vitamin B6
1.43 mg
72%
Vitamin B12
3.56 mcg
59%
Vitamin K
39.69 mg
50%
Folate
182.09 mcg
46%
Niacin
11.82 mg
59%
Riboflavin
0.62 mg
36%
Thiamin
0.41 mg
27%
Choline
68.47 mg
12%
Minerals
Calcium
74 mg
7%
Copper
0.78 mg
39%
Iron
5.73 mg
32%
Magnesium
129.7 mg
32%
Manganese
1.19 mg
60%
Phosphorous
430.78 mg
43%
Potassium
1601.15 mg
46%
Selenium
41.94 mcg
60%
Sodium
484.36 mg
20%
Zinc
2.29 mg
15%
Phytonutrients
Alpha-carotene
24.3 mcg
Beta-carotene
99.14 mcg
Beta-cryptoxanthin
29.15 mcg
Lutein + zeaxanthin
316.83 mcg
Lycopene
0 mcg
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