Dessert: Keto Tiramisu
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- VitaminA
- ALA Omega-3
Good Source of
- Protein
- Selenium
- VitaminD
- Riboflavin
- Phosphorous
Preferences
- No Citrus
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 374
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
36.84 g
Saturated Fat
22.73 g
Monounsaturated Fat
10.29 g
Polyunsaturated Fat
1.58 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
478 g
ALA
467 mg
EPA, DHA
1 mg, 10 mg
EPA
1 mg,
DHA
10 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
226.6 mg
Total Carbohydrate
14.31 g
Net Carbohydrate
3.04 g
Sugars
0.7 g
Fiber
0.6 g
Protein
8.35 g
Sugar Alcohols
10.67 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1388.39 IU
28%
Vitamin C
0.28 mg
0%
Vitamin D
42.79 IU
11%
Vitamin E
0.85 IU
3%
Vitamin B6
0.08 mg
4%
Vitamin B12
0.28 mcg
5%
Vitamin K
2.83 mg
4%
Folate
21.48 mcg
5%
Niacin
0.16 mg
1%
Riboflavin
0.28 mg
16%
Thiamin
0.04 mg
3%
Choline
90.87 mg
17%
Minerals
Calcium
82 mg
8%
Copper
0.08 mg
4%
Iron
1.27 mg
7%
Magnesium
14.38 mg
4%
Manganese
0.12 mg
6%
Phosphorous
138.12 mg
14%
Potassium
159.32 mg
5%
Selenium
10.83 mcg
15%
Sodium
202.99 mg
8%
Zinc
0.75 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
75.64 mcg
Beta-cryptoxanthin
2.5 mcg
Lutein + zeaxanthin
92.05 mcg
Lycopene
0 mcg
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