Instant Pot Duck Confit with Superfat Red Cabbage
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminC
- VitaminK
- Niacin
Good Source of
- Iron
- VitaminA
- ALA Omega-3
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 2 Servings Vegetables
Calories: 414.6
Omega-6 / Omega-3 ratio: 14 : 1
Macronutrients
Amount
Total Fat
29.3 g
Saturated Fat
8.79 g
Monounsaturated Fat
14.4 g
Polyunsaturated Fat
4.31 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
291 g
ALA
291 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
145.64 mg
Total Carbohydrate
5.93 g
Net Carbohydrate
4.31 g
Sugars
2.73 g
Fiber
1.62 g
Protein
31.51 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
815.5 IU
16%
Vitamin C
43.42 mg
72%
Vitamin D
31.04 IU
8%
Vitamin E
0.52 IU
2%
Vitamin B6
0.17 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
27.1 mg
34%
Folate
13.07 mcg
3%
Niacin
6.87 mg
34%
Riboflavin
0.05 mg
3%
Thiamin
0.05 mg
3%
Choline
32.36 mg
6%
Minerals
Calcium
49 mg
5%
Copper
0.02 mg
1%
Iron
3.06 mg
17%
Magnesium
12.71 mg
3%
Manganese
0.21 mg
10%
Phosphorous
24.22 mg
2%
Potassium
182.77 mg
5%
Selenium
25.42 mcg
36%
Sodium
1307.12 mg
54%
Zinc
0.19 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
489.19 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
233.42 mcg
Lycopene
14.18 mcg
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