Easy Chicken, Kale and Bacon Stew with Keto Drop Biscuits
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Copper
- Niacin
- Riboflavin
- ALA Omega-3
- Phosphorous
- Manganese
Good Source of
- Fiber
- VitaminE
- Folate
- Thiamin
Preferences
- No Citrus
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 1.5 Servings Vegetables
Calories: 648.2
Omega-6 / Omega-3 ratio: 8 : 1
Macronutrients
Amount
Total Fat
46.97 g
Saturated Fat
18.3 g
Monounsaturated Fat
17.48 g
Polyunsaturated Fat
7.74 g
Trans Fat
0.75 g
Essential Fatty Acids (Omega-3)
875 g
ALA
812 mg
EPA, DHA
16 mg, 48 mg
EPA
16 mg,
DHA
48 mg,
Conjugated Linoleic Acid(CLA)
36 mg
Cholesterol
159.87 mg
Total Carbohydrate
17.73 g
Net Carbohydrate
13.83 g
Sugars
1.19 g
Fiber
3.9 g
Protein
42.97 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
15999.84 IU
320%
Vitamin C
123.92 mg
207%
Vitamin D
11.68 IU
3%
Vitamin E
3.97 IU
13%
Vitamin B6
0.74 mg
37%
Vitamin B12
0.01 mcg
0%
Vitamin K
826.19 mg
1033%
Folate
46.5 mcg
12%
Niacin
15.17 mg
76%
Riboflavin
0.63 mg
37%
Thiamin
0.28 mg
19%
Choline
110.19 mg
20%
Minerals
Calcium
213 mg
21%
Copper
0.7 mg
35%
Iron
4.56 mg
25%
Magnesium
98.21 mg
25%
Manganese
1.11 mg
56%
Phosphorous
518.17 mg
52%
Potassium
1255.01 mg
36%
Selenium
30.95 mcg
44%
Sodium
918.81 mg
38%
Zinc
3.83 mg
26%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
9303.08 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
39756.93 mcg
Lycopene
0 mcg
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