Quick Steak Fried Cauliflower Rice
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Fiber
- Iron
- Magnesium
- Potassium
- VitaminA
- Thiamin
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
0 Servings Fruits / 2.4 Servings Vegetables
Calories: 487.5
Omega-6 / Omega-3 ratio: 8 : 1
Macronutrients
Amount
Total Fat
41.02 g
Saturated Fat
26.65 g
Monounsaturated Fat
10.36 g
Polyunsaturated Fat
1.69 g
Trans Fat
1.1 g
Essential Fatty Acids (Omega-3)
181 g
ALA
170 mg
EPA, DHA
1 mg, 9 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
76 mg
Cholesterol
163.71 mg
Total Carbohydrate
11.25 g
Net Carbohydrate
7.16 g
Sugars
4.68 g
Fiber
4.09 g
Protein
21.97 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
811.71 IU
16%
Vitamin C
98.56 mg
164%
Vitamin D
13.79 IU
3%
Vitamin E
0.8 IU
3%
Vitamin B6
0.64 mg
32%
Vitamin B12
1.46 mcg
24%
Vitamin K
31.77 mg
40%
Folate
120.04 mcg
30%
Niacin
4.48 mg
22%
Riboflavin
0.44 mg
26%
Thiamin
0.19 mg
13%
Choline
162.77 mg
30%
Minerals
Calcium
68 mg
7%
Copper
0.1 mg
5%
Iron
3.15 mg
18%
Magnesium
42.55 mg
11%
Manganese
0.43 mg
22%
Phosphorous
220.57 mg
22%
Potassium
582.06 mg
17%
Selenium
24.79 mcg
35%
Sodium
287.53 mg
12%
Zinc
4.09 mg
27%
Phytonutrients
Alpha-carotene
9.9 mcg
Beta-carotene
366.75 mcg
Beta-cryptoxanthin
75.14 mcg
Lutein + zeaxanthin
276.65 mcg
Lycopene
0 mcg
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