Mediterranean Lamb Meatballs with Cilantro Crema and Arugula-Olive Salad
Recipes
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminB12
- VitaminK
- Niacin
- ALA Omega-3
Good Source of
- Iron
- VitaminA
- Folate
- Riboflavin
- Phosphorous
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 1.4 Servings Vegetables
Calories: 472.9
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
42.42 g
Saturated Fat
15.21 g
Monounsaturated Fat
21.11 g
Polyunsaturated Fat
3.63 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
636 g
ALA
636 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
82.86 mg
Total Carbohydrate
3.03 g
Net Carbohydrate
1.91 g
Sugars
0.46 g
Fiber
1.12 g
Protein
19.61 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
598.01 IU
12%
Vitamin C
4.21 mg
7%
Vitamin D
2.27 IU
1%
Vitamin E
2.44 IU
8%
Vitamin B6
0.19 mg
10%
Vitamin B12
2.62 mcg
44%
Vitamin K
37.31 mg
47%
Folate
41.74 mcg
10%
Niacin
6.88 mg
34%
Riboflavin
0.26 mg
15%
Thiamin
0.14 mg
9%
Choline
83.97 mg
15%
Minerals
Calcium
76 mg
8%
Copper
0.18 mg
9%
Iron
3.32 mg
18%
Magnesium
35.94 mg
9%
Manganese
0.14 mg
7%
Phosphorous
192.68 mg
19%
Potassium
345.25 mg
10%
Selenium
21.79 mcg
31%
Sodium
797.77 mg
33%
Zinc
4.04 mg
27%
Phytonutrients
Alpha-carotene
0.09 mcg
Beta-carotene
353.2 mcg
Beta-cryptoxanthin
2.33 mcg
Lutein + zeaxanthin
799.36 mcg
Lycopene
0 mcg
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