Mexican Beef Lettuce Wraps with Pickled Red Onion, Chimichurri & Guacamole
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Iron
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminE
- VitaminK
- Folate
- Niacin
- Phosphorous
- Manganese
Good Source of
- Magnesium
- Copper
- Thiamin
- Riboflavin
- ALA Omega-3
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.3 Servings Fruits / 2.2 Servings Vegetables
Calories: 642.8
Omega-6 / Omega-3 ratio: 14 : 1
Macronutrients
Amount
Total Fat
55.86 g
Saturated Fat
11.5 g
Monounsaturated Fat
36.66 g
Polyunsaturated Fat
5.88 g
Trans Fat
0.74 g
Essential Fatty Acids (Omega-3)
395 g
ALA
394 mg
EPA, DHA
1 mg, 0 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
493 mg
Cholesterol
77.28 mg
Total Carbohydrate
15.3 g
Net Carbohydrate
7 g
Sugars
2.63 g
Fiber
8.3 g
Protein
24.84 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1687.67 IU
34%
Vitamin C
23.8 mg
40%
Vitamin D
4.48 IU
1%
Vitamin E
6.66 IU
22%
Vitamin B6
0.82 mg
41%
Vitamin B12
3.06 mcg
51%
Vitamin K
84.1 mg
105%
Folate
118.09 mcg
30%
Niacin
7 mg
35%
Riboflavin
0.33 mg
19%
Thiamin
0.19 mg
13%
Choline
93.32 mg
17%
Minerals
Calcium
69 mg
7%
Copper
0.32 mg
16%
Iron
4.03 mg
22%
Magnesium
64.18 mg
16%
Manganese
0.4 mg
20%
Phosphorous
299.94 mg
30%
Potassium
1096.17 mg
31%
Selenium
24.51 mcg
35%
Sodium
590.83 mg
25%
Zinc
9.31 mg
62%
Phytonutrients
Alpha-carotene
56.23 mcg
Beta-carotene
958.95 mcg
Beta-cryptoxanthin
34.03 mcg
Lutein + zeaxanthin
729.08 mcg
Lycopene
791.2 mcg
Print