Keto Smoky Shrimp Stuffed Avocados
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Keto Smoky Shrimp Stuffed Avocados

Menus / Keto Smoky Shrimp Stuffed Avocados
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Cost per Serving: $3.3
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Zinc
  • VitaminA
  • VitaminE
  • Riboflavin
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 1.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 389.3

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
28.86 g
Saturated Fat
4.04 g
Monounsaturated Fat
19.15 g
Polyunsaturated Fat
2.68 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
690 g
ALA
152 mg
EPA
289 mg,
DHA
249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
190.24 mg
Total Carbohydrate
11.65 g
Net Carbohydrate
3.95 g
Sugars
1.59 g
Fiber
7.7 g
Protein
25.14 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
966.13 IU
19%
Vitamin C
15.9 mg
26%
Vitamin D
170.24 IU
43%
Vitamin E
3.67 IU
12%
Vitamin B6
0.44 mg
22%
Vitamin B12
1.3 mcg
22%
Vitamin K
27.82 mg
35%
Folate
95.53 mcg
24%
Niacin
4.84 mg
24%
Riboflavin
0.2 mg
12%
Thiamin
0.11 mg
7%
Choline
107.17 mg
19%
Minerals
Calcium
84 mg
8%
Copper
0.5 mg
25%
Iron
3.56 mg
20%
Magnesium
75.97 mg
19%
Manganese
0.24 mg
12%
Phosphorous
292.45 mg
29%
Potassium
785.17 mg
22%
Selenium
43.18 mcg
62%
Sodium
602.93 mg
25%
Zinc
1.99 mg
13%
Phytonutrients
Alpha-carotene
24.13 mcg
Beta-carotene
393.24 mcg
Beta-cryptoxanthin
107.82 mcg
Lutein + zeaxanthin
461.15 mcg
Lycopene
0 mcg

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