Slow Cooker Herbed Pork Roast with Braised Leeks
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Slow Cooker Herbed Pork Roast with Braised Leeks

Menu Slow Cooker Herbed Pork Roast with Braised Leeks
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Cost per Serving: $2.28
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Active Time: 15 minutes
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Total Time: 4 hours

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
grain-free whole food paleo (strict) low carb
Braised Leeks

Braised Leeks
gluten-free primal high protein paleo (strict)
Slow-Cooker Pork Roast with Garlic, Rosemary & Lemon

Slow-Cooker Pork Roast with Garlic, Rosemary & Lemon
Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • Zinc
  • Folate
  • Copper
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Fat
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.4 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 261.5

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
7.44 g
Saturated Fat
2.09 g
Monounsaturated Fat
3.32 g
Polyunsaturated Fat
1.21 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
136 g
ALA
136 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
97.22 mg
Total Carbohydrate
16.16 g
Net Carbohydrate
13.41 g
Sugars
3.52 g
Fiber
2.75 g
Protein
32.97 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1531.49 IU
31%
Vitamin C
26.4 mg
44%
Vitamin D
14.93 IU
4%
Vitamin E
1.4 IU
5%
Vitamin B6
1.42 mg
71%
Vitamin B12
0 mcg
0%
Vitamin K
42.95 mg
54%
Folate
58.57 mcg
15%
Niacin
10.3 mg
52%
Riboflavin
0.54 mg
32%
Thiamin
1.54 mg
103%
Choline
128.43 mg
23%
Minerals
Calcium
85 mg
8%
Copper
0.3 mg
15%
Iron
3.62 mg
20%
Magnesium
69.66 mg
17%
Manganese
0.53 mg
26%
Phosphorous
403.76 mg
40%
Potassium
798.64 mg
23%
Selenium
46.71 mcg
67%
Sodium
560.29 mg
23%
Zinc
2.98 mg
20%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
890.22 mcg
Beta-cryptoxanthin
0.11 mcg
Lutein + zeaxanthin
1691.69 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pseudograins no red meat no seeds no shellfish no soy no yeast
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