Pork Shoulder with Broccoli Raab and Mashed Purple Potatoes
Recipes
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Histamine Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Iron
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Fiber
- Magnesium
- Folate
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
0 Servings Fruits / 2.6 Servings Vegetables
Calories: 496
Omega-6 / Omega-3 ratio: 11 : 1
Macronutrients
Amount
Total Fat
32.3 g
Saturated Fat
10.25 g
Monounsaturated Fat
16.41 g
Polyunsaturated Fat
3.57 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
298 g
ALA
298 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
124.91 mg
Total Carbohydrate
14.67 g
Net Carbohydrate
11.21 g
Sugars
2.93 g
Fiber
3.46 g
Protein
35.64 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
10699.95 IU
214%
Vitamin C
14.22 mg
24%
Vitamin D
13.26 IU
3%
Vitamin E
2.16 IU
7%
Vitamin B6
0.93 mg
46%
Vitamin B12
0 mcg
0%
Vitamin K
130.82 mg
164%
Folate
62.03 mcg
16%
Niacin
8.23 mg
41%
Riboflavin
0.64 mg
38%
Thiamin
1.63 mg
109%
Choline
24.72 mg
4%
Minerals
Calcium
104 mg
10%
Copper
0.02 mg
1%
Iron
3.69 mg
20%
Magnesium
63.86 mg
16%
Manganese
0.41 mg
20%
Phosphorous
410.79 mg
41%
Potassium
901.82 mg
26%
Selenium
50.54 mcg
72%
Sodium
472.73 mg
20%
Zinc
5.92 mg
39%
Phytonutrients
Alpha-carotene
4.55 mcg
Beta-carotene
6411.73 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
627.76 mcg
Lycopene
0 mcg
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