Instant Pot Mexican Pork, Pumpkin and Kale Stew
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Iron
- Magnesium
- Folate
- Copper
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.1 Servings Fruits / 1.7 Servings Vegetables
Calories: 339.6
Omega-6 / Omega-3 ratio: 12 : 1
Macronutrients
Amount
Total Fat
22.71 g
Saturated Fat
6.14 g
Monounsaturated Fat
12.29 g
Polyunsaturated Fat
2.7 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
211 g
ALA
211 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
64.96 mg
Total Carbohydrate
12.92 g
Net Carbohydrate
6.32 g
Sugars
2.34 g
Fiber
6.6 g
Protein
23.63 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
9232.99 IU
185%
Vitamin C
35.65 mg
59%
Vitamin D
6.63 IU
2%
Vitamin E
2.23 IU
7%
Vitamin B6
0.64 mg
32%
Vitamin B12
0 mcg
0%
Vitamin K
161.79 mg
202%
Folate
77.32 mcg
19%
Niacin
5.22 mg
26%
Riboflavin
0.41 mg
24%
Thiamin
0.83 mg
55%
Choline
18.17 mg
3%
Minerals
Calcium
65 mg
6%
Copper
0.23 mg
12%
Iron
2.76 mg
15%
Magnesium
55.71 mg
14%
Manganese
0.32 mg
16%
Phosphorous
237.09 mg
24%
Potassium
818.76 mg
23%
Selenium
25.69 mcg
37%
Sodium
367.02 mg
15%
Zinc
3.28 mg
22%
Phytonutrients
Alpha-carotene
1974.52 mcg
Beta-carotene
4523.66 mcg
Beta-cryptoxanthin
34.66 mcg
Lutein + zeaxanthin
6841.57 mcg
Lycopene
0 mcg
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