Quick Keto Eggs Benedict
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- VitaminA
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Iron
- Zinc
- VitaminB6
- VitaminD
- Folate
Preferences
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 0 Servings Vegetables
Calories: 532.3
Omega-6 / Omega-3 ratio: 13 : 1
Macronutrients
Amount
Total Fat
44.38 g
Saturated Fat
22.36 g
Monounsaturated Fat
11.49 g
Polyunsaturated Fat
2.57 g
Trans Fat
1.16 g
Essential Fatty Acids (Omega-3)
184 g
ALA
146 mg
EPA, DHA
4 mg, 34 mg
EPA
4 mg,
DHA
34 mg,
Conjugated Linoleic Acid(CLA)
96 mg
Cholesterol
481.7 mg
Total Carbohydrate
6.04 g
Net Carbohydrate
4.04 g
Sugars
1.19 g
Fiber
2 g
Protein
28.56 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1302.2 IU
26%
Vitamin C
0.46 mg
1%
Vitamin D
55.87 IU
14%
Vitamin E
1.84 IU
6%
Vitamin B6
0.28 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
2.69 mg
3%
Folate
45.58 mcg
11%
Niacin
5.52 mg
28%
Riboflavin
0.42 mg
25%
Thiamin
0.42 mg
28%
Choline
278.91 mg
51%
Minerals
Calcium
96 mg
10%
Copper
0.06 mg
3%
Iron
2.68 mg
15%
Magnesium
22.23 mg
6%
Manganese
0.03 mg
2%
Phosphorous
334.38 mg
33%
Potassium
769.25 mg
22%
Selenium
52.13 mcg
74%
Sodium
1269.81 mg
53%
Zinc
1.86 mg
12%
Phytonutrients
Alpha-carotene
4.84 mcg
Beta-carotene
71.55 mcg
Beta-cryptoxanthin
8.88 mcg
Lutein + zeaxanthin
305.08 mcg
Lycopene
0 mcg
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