Instant Pot Bolognese with Paleo Fettuccine and Arugula Salad
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Protein
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Niacin
Good Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Potassium
- Selenium
- VitaminE
- Folate
- Riboflavin
- ALA Omega-3
- Phosphorous
- Manganese
Preferences
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Peanuts
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 3 Servings Vegetables
Calories: 466.1
Omega-6 / Omega-3 ratio: 8 : 1
Macronutrients
Amount
Total Fat
39.5 g
Saturated Fat
10.31 g
Monounsaturated Fat
17.82 g
Polyunsaturated Fat
2.73 g
Trans Fat
0.64 g
Essential Fatty Acids (Omega-3)
311 g
ALA
310 mg
EPA, DHA
1 mg, 0 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
89 mg
Cholesterol
99.3 mg
Total Carbohydrate
16.98 g
Net Carbohydrate
13.63 g
Sugars
3.89 g
Fiber
3.35 g
Protein
20.29 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2109.41 IU
42%
Vitamin C
14.97 mg
25%
Vitamin D
5.51 IU
1%
Vitamin E
3.49 IU
12%
Vitamin B6
0.42 mg
21%
Vitamin B12
1.5 mcg
25%
Vitamin K
59.46 mg
74%
Folate
55.53 mcg
14%
Niacin
4.6 mg
23%
Riboflavin
0.22 mg
13%
Thiamin
0.12 mg
8%
Choline
68.1 mg
12%
Minerals
Calcium
120 mg
12%
Copper
0.14 mg
7%
Iron
3.33 mg
18%
Magnesium
46.2 mg
12%
Manganese
0.26 mg
13%
Phosphorous
189.34 mg
19%
Potassium
575.26 mg
16%
Selenium
12.5 mcg
18%
Sodium
808.24 mg
34%
Zinc
3.87 mg
26%
Phytonutrients
Alpha-carotene
176.75 mcg
Beta-carotene
1070.7 mcg
Beta-cryptoxanthin
0.69 mcg
Lutein + zeaxanthin
1519.84 mcg
Lycopene
2093.75 mcg
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