Keto Coconut Shrimp, Sweet Chili Dipping Sauce and Green Salad
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Protein
- Selenium
- VitaminA
- VitaminC
- VitaminD
- VitaminK
- Copper
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- Potassium
- Zinc
- VitaminB6
- VitaminB12
- VitaminE
- Niacin
- Riboflavin
Preferences
- No Corn
- No Dairy
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Soy
- No Yeast
- Low Sugars
Nutrition Information
0.3 Servings Fruits / 0.8 Servings Vegetables
Calories: 515.7
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
39.74 g
Saturated Fat
25.25 g
Monounsaturated Fat
9.56 g
Polyunsaturated Fat
2.37 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
607 g
ALA
193 mg
EPA, DHA
220 mg, 194 mg
EPA
220 mg,
DHA
194 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
182.26 mg
Total Carbohydrate
27.16 g
Net Carbohydrate
11.16 g
Sugars
3.91 g
Fiber
10 g
Protein
24.5 g
Sugar Alcohols
6 g
Macronutrients
Amount
% Daily Value*
Vitamin A
7892.67 IU
158%
Vitamin C
93.72 mg
156%
Vitamin D
133.76 IU
33%
Vitamin E
3.5 IU
12%
Vitamin B6
0.38 mg
19%
Vitamin B12
0.99 mcg
16%
Vitamin K
411.19 mg
514%
Folate
27.84 mcg
7%
Niacin
2.98 mg
15%
Riboflavin
0.2 mg
12%
Thiamin
0.13 mg
9%
Choline
107.32 mg
20%
Minerals
Calcium
152 mg
15%
Copper
0.68 mg
34%
Iron
4.41 mg
24%
Magnesium
80.28 mg
20%
Manganese
1.21 mg
60%
Phosphorous
290.33 mg
29%
Potassium
608.32 mg
17%
Selenium
42.14 mcg
60%
Sodium
752.39 mg
31%
Zinc
1.91 mg
13%
Phytonutrients
Alpha-carotene
0.68 mcg
Beta-carotene
4586.71 mcg
Beta-cryptoxanthin
4.28 mcg
Lutein + zeaxanthin
19636.88 mcg
Lycopene
0 mcg
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