Keto Eggplant Parmesan Lasagna and Broccoli Rabe
Recipes
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Primal Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Magnesium
- Copper
- Thiamin
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0 Servings Fruits / 7 Servings Vegetables
Calories: 496
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
34.06 g
Saturated Fat
12.27 g
Monounsaturated Fat
14.58 g
Polyunsaturated Fat
2.49 g
Trans Fat
0.7 g
Essential Fatty Acids (Omega-3)
393 g
ALA
389 mg
EPA, DHA
1 mg, 2 mg
EPA
1 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
101 mg
Cholesterol
116.92 mg
Total Carbohydrate
15.51 g
Net Carbohydrate
8.66 g
Sugars
5.25 g
Fiber
6.85 g
Protein
34.51 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3893.41 IU
78%
Vitamin C
28.37 mg
47%
Vitamin D
9.66 IU
2%
Vitamin E
2.51 IU
8%
Vitamin B6
0.68 mg
34%
Vitamin B12
1.91 mcg
32%
Vitamin K
257.23 mg
322%
Folate
130.06 mcg
33%
Niacin
6.04 mg
30%
Riboflavin
0.51 mg
30%
Thiamin
0.28 mg
19%
Choline
111.07 mg
20%
Minerals
Calcium
518 mg
52%
Copper
0.2 mg
10%
Iron
5.92 mg
33%
Magnesium
68.17 mg
17%
Manganese
0.72 mg
36%
Phosphorous
493.43 mg
49%
Potassium
767.33 mg
22%
Selenium
25.01 mcg
36%
Sodium
1276.71 mg
53%
Zinc
6.36 mg
42%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1810.26 mcg
Beta-cryptoxanthin
0.76 mcg
Lutein + zeaxanthin
1290.2 mcg
Lycopene
0 mcg
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