Keto Greek Meatballs with Arugula, Feta and Kalamata Salad
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Iron
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Fiber
- Magnesium
- Potassium
- VitaminA
- VitaminE
- Folate
- Copper
- ALA Omega-3
- Manganese
Preferences
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.3 Servings Fruits / 2.1 Servings Vegetables
Calories: 587.8
Omega-6 / Omega-3 ratio: 11 : 1
Macronutrients
Amount
Total Fat
50.72 g
Saturated Fat
15.07 g
Monounsaturated Fat
27.28 g
Polyunsaturated Fat
4.78 g
Trans Fat
0.42 g
Essential Fatty Acids (Omega-3)
395 g
ALA
392 mg
EPA, DHA
1 mg, 2 mg
EPA
1 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
61 mg
Cholesterol
126.94 mg
Total Carbohydrate
8.04 g
Net Carbohydrate
5.05 g
Sugars
2.34 g
Fiber
2.99 g
Protein
27.96 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
986.45 IU
20%
Vitamin C
17.89 mg
30%
Vitamin D
6.67 IU
2%
Vitamin E
5.36 IU
18%
Vitamin B6
0.62 mg
31%
Vitamin B12
1.58 mcg
26%
Vitamin K
48.77 mg
61%
Folate
53.01 mcg
13%
Niacin
5.85 mg
29%
Riboflavin
0.59 mg
35%
Thiamin
0.53 mg
35%
Choline
107.97 mg
20%
Minerals
Calcium
262 mg
26%
Copper
0.26 mg
13%
Iron
3.83 mg
21%
Magnesium
64.84 mg
16%
Manganese
0.35 mg
18%
Phosphorous
359.39 mg
36%
Potassium
556.73 mg
16%
Selenium
28.84 mcg
41%
Sodium
865.91 mg
36%
Zinc
5.13 mg
34%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
498 mcg
Beta-cryptoxanthin
3.29 mcg
Lutein + zeaxanthin
1195.02 mcg
Lycopene
0.01 mcg
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