French Onion Soup
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French Onion Soup

Menu French Onion Soup
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Cost per Serving: $5.95
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Active Time: 1 minute
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Total Time: 1 minute

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
grain-free pcos high protein diabetic
Instant Pot French Onion Soup

Instant Pot French Onion Soup
diabetic grain-free low carb pcos
Keto French Bread

Keto French Bread
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
Benefits
Excellent Source of
  • Calcium
  • Protein
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Selenium
  • Copper
  • Thiamin
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Eggs
  • No Gluten
  • No Grains
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 294.7

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
21.26 g
Saturated Fat
9.14 g
Monounsaturated Fat
7.48 g
Polyunsaturated Fat
3.24 g
Trans Fat
0.35 g
Essential Fatty Acids (Omega-3)
1167 g
ALA
1164 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
78.89 mg
Total Carbohydrate
13.35 g
Net Carbohydrate
8.94 g
Sugars
3.14 g
Fiber
4.41 g
Protein
15.46 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
478.63 IU
10%
Vitamin C
4.92 mg
8%
Vitamin D
12.81 IU
3%
Vitamin E
2.99 IU
10%
Vitamin B6
0.15 mg
8%
Vitamin B12
0.22 mcg
4%
Vitamin K
1.62 mg
2%
Folate
28.11 mcg
7%
Niacin
0.72 mg
4%
Riboflavin
0.24 mg
14%
Thiamin
0.15 mg
10%
Choline
40.97 mg
7%
Minerals
Calcium
287 mg
29%
Copper
0.2 mg
10%
Iron
3.08 mg
17%
Magnesium
58.23 mg
15%
Manganese
0.47 mg
24%
Phosphorous
247.51 mg
25%
Potassium
313.55 mg
9%
Selenium
7.22 mcg
10%
Sodium
537.7 mg
22%
Zinc
1.31 mg
9%
Phytonutrients
Alpha-carotene
0.02 mcg
Beta-carotene
24.47 mcg
Beta-cryptoxanthin
0.9 mcg
Lutein + zeaxanthin
64.55 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos no citrus no coconut no eggs no gluten no grains no nightshade no peanuts no pork no poultry no pseudograins no shellfish no soy
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