Choline Test Menu
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Iron
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- VitaminB12
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
Serving size:
Calories: 253.7
Omega-6 / Omega-3 ratio: 28 : 1
Macronutrients
Amount
Total Fat
14.72 g
Saturated Fat
4.6 g
Monounsaturated Fat
5.14 g
Polyunsaturated Fat
2.52 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
88 g
ALA
45 mg
EPA, DHA
5 mg, 38 mg
EPA
5 mg,
DHA
38 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
717.42 mg
Total Carbohydrate
1.12 g
Net Carbohydrate
1.12 g
Sugars
1.12 g
Fiber
0 g
Protein
26.97 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
10007.84 IU
200%
Vitamin C
15.22 mg
25%
Vitamin D
0 IU
0%
Vitamin E
1.63 IU
5%
Vitamin B6
0.85 mg
42%
Vitamin B12
1.11 mcg
19%
Vitamin K
0.3 mg
0%
Folate
544.09 mcg
136%
Niacin
8.34 mg
42%
Riboflavin
2.03 mg
119%
Thiamin
0.33 mg
22%
Choline
390.64 mg
71%
Minerals
Calcium
57 mg
6%
Copper
0.43 mg
22%
Iron
8.84 mg
49%
Magnesium
26.16 mg
7%
Manganese
0.24 mg
12%
Phosphorous
424.6 mg
42%
Potassium
321.62 mg
9%
Selenium
77.24 mcg
110%
Sodium
184.39 mg
8%
Zinc
3.32 mg
22%
Phytonutrients
Alpha-carotene
9.36 mcg
Beta-carotene
58.63 mcg
Beta-cryptoxanthin
19.36 mcg
Lutein + zeaxanthin
353 mcg
Lycopene
34.02 mcg
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