Poached Eggs, Avocado & English Muffin
Recipes
Special diets
Benefits
Excellent Source of
- Fiber
- Protein
- Selenium
- VitaminB6
- VitaminK
- Folate
- Riboflavin
- Phosphorous
Good Source of
- Iron
- Magnesium
- Potassium
- Zinc
- VitaminA
- VitaminC
- VitaminE
- Copper
Preferences
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 1 Servings Vegetables
Calories: 413.8
Omega-6 / Omega-3 ratio: 15 : 1
Macronutrients
Amount
Total Fat
25.17 g
Saturated Fat
5.24 g
Monounsaturated Fat
13.66 g
Polyunsaturated Fat
3.19 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
200 g
ALA
159 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
33.34 g
Net Carbohydrate
24.61 g
Sugars
4.43 g
Fiber
8.73 g
Protein
15.59 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
633.73 IU
13%
Vitamin C
10.05 mg
17%
Vitamin D
35 IU
9%
Vitamin E
3.05 IU
10%
Vitamin B6
0.4 mg
20%
Vitamin B12
0 mcg
0%
Vitamin K
21.4 mg
27%
Folate
128.4 mcg
32%
Niacin
1.82 mg
9%
Riboflavin
0.61 mg
36%
Thiamin
0.14 mg
9%
Choline
265.37 mg
48%
Minerals
Calcium
65 mg
6%
Copper
0.29 mg
14%
Iron
2.38 mg
13%
Magnesium
41.15 mg
10%
Manganese
0.18 mg
9%
Phosphorous
243.26 mg
24%
Potassium
621.42 mg
18%
Selenium
32.1 mcg
46%
Sodium
297.03 mg
12%
Zinc
1.75 mg
12%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
72.31 mcg
Beta-cryptoxanthin
37.14 mcg
Lutein + zeaxanthin
603.36 mcg
Lycopene
0 mcg
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