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Cost per Serving: $0.94
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Active Time: 10 minutes
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Total Time: 10 minutes

Poached Eggs, Avocado & English Muffin

Recipes
Special diets
Benefits
Excellent Source of
  • Fiber
  • Protein
  • Selenium
  • VitaminB6
  • VitaminK
  • Folate
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • VitaminA
  • VitaminC
  • VitaminE
  • Copper
Preferences
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Calories: 413.8

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
25.17 g
Saturated Fat
5.24 g
Monounsaturated Fat
13.66 g
Polyunsaturated Fat
3.19 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
200 g
ALA
159 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
33.34 g
Net Carbohydrate
24.61 g
Sugars
4.43 g
Fiber
8.73 g
Protein
15.59 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
633.73 IU
13%
Vitamin C
10.05 mg
17%
Vitamin D
35 IU
9%
Vitamin E
3.05 IU
10%
Vitamin B6
0.4 mg
20%
Vitamin B12
0 mcg
0%
Vitamin K
21.4 mg
27%
Folate
128.4 mcg
32%
Niacin
1.82 mg
9%
Riboflavin
0.61 mg
36%
Thiamin
0.14 mg
9%
Choline
265.37 mg
48%
Minerals
Calcium
65 mg
6%
Copper
0.29 mg
14%
Iron
2.38 mg
13%
Magnesium
41.15 mg
10%
Manganese
0.18 mg
9%
Phosphorous
243.26 mg
24%
Potassium
621.42 mg
18%
Selenium
32.1 mcg
46%
Sodium
297.03 mg
12%
Zinc
1.75 mg
12%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
72.31 mcg
Beta-cryptoxanthin
37.14 mcg
Lutein + zeaxanthin
603.36 mcg
Lycopene
0 mcg
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