Fluffy Keto Pancakes with Syrup and Oven-Baked Bacon
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Protein
- Selenium
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Iron
- Magnesium
- Potassium
- Zinc
- VitaminE
- Copper
Preferences
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Molds
- No Nightshade
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 0 Servings Vegetables
Calories: 416.7
Omega-6 / Omega-3 ratio: 46 : 1
Macronutrients
Amount
Total Fat
36.29 g
Saturated Fat
19.85 g
Monounsaturated Fat
9.95 g
Polyunsaturated Fat
3.4 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
71 g
ALA
56 mg
EPA, DHA
2 mg, 14 mg
EPA
2 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
172.23 mg
Total Carbohydrate
18.38 g
Net Carbohydrate
9.67 g
Sugars
1.31 g
Fiber
5.71 g
Protein
11.45 g
Sugar Alcohols
3 g
Macronutrients
Amount
% Daily Value*
Vitamin A
190.22 IU
4%
Vitamin C
1.02 mg
2%
Vitamin D
16.33 IU
4%
Vitamin E
3.79 IU
13%
Vitamin B6
0.15 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
0.11 mg
0%
Folate
27.88 mcg
7%
Niacin
1.65 mg
8%
Riboflavin
0.34 mg
20%
Thiamin
0.13 mg
9%
Choline
108.34 mg
20%
Minerals
Calcium
71 mg
7%
Copper
0.38 mg
19%
Iron
3.43 mg
19%
Magnesium
76.13 mg
19%
Manganese
1 mg
50%
Phosphorous
243.82 mg
24%
Potassium
401.8 mg
11%
Selenium
16.63 mcg
24%
Sodium
439.58 mg
18%
Zinc
1.53 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3.78 mcg
Beta-cryptoxanthin
3.55 mcg
Lutein + zeaxanthin
124.21 mcg
Lycopene
0 mcg
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