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Cost per Serving: $1.94
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Active Time: 20 minutes
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Total Time: 20 minutes

Fluffy Keto Pancakes with Syrup and Oven-Baked Bacon

Recipes
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Protein
  • Selenium
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • VitaminE
  • Copper
Preferences
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition Information

0.1 Servings Fruits / 0 Servings Vegetables

Calories: 416.7

Omega-6 / Omega-3 ratio: 46 : 1

Macronutrients
Amount
Total Fat
36.29 g
Saturated Fat
19.85 g
Monounsaturated Fat
9.95 g
Polyunsaturated Fat
3.4 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
71 g
ALA
56 mg
EPA, DHA
2 mg, 14 mg
EPA
2 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
172.23 mg
Total Carbohydrate
18.38 g
Net Carbohydrate
9.67 g
Sugars
1.31 g
Fiber
5.71 g
Protein
11.45 g
Sugar Alcohols
3 g
Macronutrients
Amount
% Daily Value*
Vitamin A
190.22 IU
4%
Vitamin C
1.02 mg
2%
Vitamin D
16.33 IU
4%
Vitamin E
3.79 IU
13%
Vitamin B6
0.15 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
0.11 mg
0%
Folate
27.88 mcg
7%
Niacin
1.65 mg
8%
Riboflavin
0.34 mg
20%
Thiamin
0.13 mg
9%
Choline
108.34 mg
20%
Minerals
Calcium
71 mg
7%
Copper
0.38 mg
19%
Iron
3.43 mg
19%
Magnesium
76.13 mg
19%
Manganese
1 mg
50%
Phosphorous
243.82 mg
24%
Potassium
401.8 mg
11%
Selenium
16.63 mcg
24%
Sodium
439.58 mg
18%
Zinc
1.53 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3.78 mcg
Beta-cryptoxanthin
3.55 mcg
Lutein + zeaxanthin
124.21 mcg
Lycopene
0 mcg
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