Quick Keto Drop Biscuits & 2 Eggs Your Way
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- Riboflavin
- Phosphorous
Good Source of
- Iron
- Magnesium
- VitaminA
- Folate
- Copper
- ALA Omega-3
- Manganese
Preferences
- No Citrus
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
Serving size:
Calories: 244.8
Omega-6 / Omega-3 ratio: 6 : 1
Macronutrients
Amount
Total Fat
18.84 g
Saturated Fat
7.39 g
Monounsaturated Fat
6.57 g
Polyunsaturated Fat
2.64 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
403 g
ALA
362 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
8 mg
Cholesterol
429.02 mg
Total Carbohydrate
3.96 g
Net Carbohydrate
2.07 g
Sugars
1.48 g
Fiber
1.89 g
Protein
16.3 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
557.04 IU
11%
Vitamin C
0.08 mg
0%
Vitamin D
36.57 IU
9%
Vitamin E
2.71 IU
9%
Vitamin B6
0.17 mg
8%
Vitamin B12
0.01 mcg
0%
Vitamin K
0.57 mg
1%
Folate
52.52 mcg
13%
Niacin
0.37 mg
2%
Riboflavin
0.62 mg
36%
Thiamin
0.11 mg
7%
Choline
257.18 mg
47%
Minerals
Calcium
98 mg
10%
Copper
0.22 mg
11%
Iron
2.35 mg
13%
Magnesium
40.42 mg
10%
Manganese
0.34 mg
17%
Phosphorous
277.2 mg
28%
Potassium
292.19 mg
8%
Selenium
36.37 mcg
52%
Sodium
186.11 mg
8%
Zinc
1.47 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
14.49 mcg
Beta-cryptoxanthin
9 mcg
Lutein + zeaxanthin
340.18 mcg
Lycopene
0 mcg
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