Instant Pot Broccoli Cheese Soup
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- PCOS Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminC
- VitaminK
- Folate
- Riboflavin
- ALA Omega-3
- Phosphorous
Good Source of
- Iron
- Magnesium
- VitaminB6
- VitaminB12
- Thiamin
- Niacin
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 2.2 Servings Vegetables
Calories: 532.6
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
45.38 g
Saturated Fat
28.26 g
Monounsaturated Fat
12.98 g
Polyunsaturated Fat
1.61 g
Trans Fat
0.9 g
Essential Fatty Acids (Omega-3)
630 g
ALA
630 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
147.76 mg
Total Carbohydrate
5.98 g
Net Carbohydrate
3.83 g
Sugars
1.15 g
Fiber
2.15 g
Protein
27.54 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3437.32 IU
69%
Vitamin C
15.77 mg
26%
Vitamin D
32.97 IU
8%
Vitamin E
1.91 IU
6%
Vitamin B6
0.23 mg
12%
Vitamin B12
0.83 mcg
14%
Vitamin K
171.37 mg
214%
Folate
81.21 mcg
20%
Niacin
2.13 mg
11%
Riboflavin
0.51 mg
30%
Thiamin
0.16 mg
11%
Choline
38.3 mg
7%
Minerals
Calcium
774 mg
77%
Copper
0.11 mg
6%
Iron
2.49 mg
14%
Magnesium
46.8 mg
12%
Manganese
0.33 mg
16%
Phosphorous
563.86 mg
56%
Potassium
343.29 mg
10%
Selenium
14.02 mcg
20%
Sodium
811.93 mg
34%
Zinc
3.59 mg
24%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1288.12 mcg
Beta-cryptoxanthin
2.42 mcg
Lutein + zeaxanthin
843.39 mcg
Lycopene
0.01 mcg
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