Cod and Shrimp Burgers with Sweet Potato Wedges and Arugula-Avocado Salad
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminD
- VitaminE
- VitaminK
- Folate
- Copper
- Niacin
- Riboflavin
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- Zinc
- Thiamin
- ALA Omega-3
Preferences
- No Corn
- No Dairy
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Soy
- No Yeast
Nutrition Information
2.2 Servings Fruits / 3.8 Servings Vegetables
Calories: 752.5
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
60.3 g
Saturated Fat
15.08 g
Monounsaturated Fat
35.69 g
Polyunsaturated Fat
5.21 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
866 g
ALA
422 mg
EPA, DHA
217 mg, 227 mg
EPA
217 mg,
DHA
227 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
203.35 mg
Total Carbohydrate
29.45 g
Net Carbohydrate
18.65 g
Sugars
5.92 g
Fiber
10.8 g
Protein
30.96 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
10822.71 IU
216%
Vitamin C
41.08 mg
68%
Vitamin D
135.41 IU
34%
Vitamin E
6.87 IU
23%
Vitamin B6
0.7 mg
35%
Vitamin B12
1.32 mcg
22%
Vitamin K
135.02 mg
169%
Folate
156.47 mcg
39%
Niacin
5.39 mg
27%
Riboflavin
0.35 mg
21%
Thiamin
0.27 mg
18%
Choline
159.02 mg
29%
Minerals
Calcium
171 mg
17%
Copper
0.58 mg
29%
Iron
4.4 mg
24%
Magnesium
123.98 mg
31%
Manganese
0.65 mg
32%
Phosphorous
411.15 mg
41%
Potassium
1356.38 mg
39%
Selenium
54.45 mcg
78%
Sodium
1041.68 mg
43%
Zinc
2.43 mg
16%
Phytonutrients
Alpha-carotene
28.67 mcg
Beta-carotene
6336.88 mcg
Beta-cryptoxanthin
38.11 mcg
Lutein + zeaxanthin
1980.5 mcg
Lycopene
0.01 mcg
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